PsychEdge

 I have exams next month need to work hard ... okay! today is Sunday I have exams next week oh! I don't know how weeks went  now,  I have 7 days  ...days went on I have an exam in 2 days but I have not completed my syllabus I need to work hard for 72 hours/ two days........ room locked studies ......... Ahhhhh! just borderline marks ....why??????? because you have worked hard! yes exactly....yay but only for two days!😒😒 Are you confused with this conversation? this is the conversation between your procrastination monkey and your rational self. Stay aware of procrastination monkey...HAHA YES the procrastination monkey within you, me, and every human on this planet...REALLY do every individual have their procrastination monkey???????                                       YESSSSSS!!! Everyone has a monkey in their head which interrupts their rational self and makes them...

This self-mutilation in borderline personality disorder seems to be common and most of us can relate t this. let's understand it more easily by case example, 27-year-old girl unemployed Disha belongs to a poor family and only had the responsibility of whole family members due to consecutive failures in her exams when the family pressures, the burden of marriage and societal pressure started overpowering she indulged her self into the habit of self-mutilation and started getting pleasure out of it because at that time she thought by doing so it can help her to overcome all negative emotions and painfully stimulus around her! but she never attempted suicide and later when her body became fragile and dismantled she was diagnosed with non-suicidal self-harm or injury. T he intentional destruction of ones owns body tissues without any suicidal intent and the purpose which is not socially sanctioned that includes behaviours such as cutting, burning, scratching, and banging or hitting.   ...

Borderline personality disorder                                                                      O ne day while talking to my closest friend as she was telling me about the suffering she had during her bad time and how she completely toiled with personal experiences she started by stating that at the time I was feeling impulsive, mood swings, losing temper easily and suicidal thoughts are coming in my mind from the past few days because of relationship heartbreak and my parents took me to a clinical psychologist for medication then I was diagnosed with a borderline personality disorder.                 In her case, these are the symptoms of a psychological disorder that is a borderline personality disorder for which she was diagnosed.  Now many questions starte...

TRY TO COUNT 100 It is the first trick use for controlling anger in any predicament. All you have to do is whenever any tough situation And you will start losing you patience or  highly stressed and all you need to do is relax or being clam just by start counting from 1 you need not count till 100 in mid of counting you will start feeling relaxed and you will distract your mind. • BREATHE IN AND OUT In breathing in and breathing out, all you need to do  Is Inhale for four seconds exhale after 4 seconds. In this process, You will be able to feel the current circulation of blood. In the body. Therefore. The flow in the body Will helps you. In the Lightning. Of the body And you will see a big change  In the size of your hair, it will move slightly upward because of the instant circulation in the body you will start feeling energised This will cause Sudden relaxation of your body. • PAY ATTENTION TO YOUR BODY   IN this All you need to do the do is just sit or st...

                       ”IT MIGHT BE STORMY NOW BUT DOESN’T LASTS FOREVER”   HISTORY REPEATS ITSELF; our world is facing such pandemics over pasts decades including the Black Death (a plague outbreak from the fourteenth century), the Spanish Flu of 1918, and the more recent outbreaks in the 21st century, including SARS, HIV, Ebola, and Zika virus as well. This lack of attention is intriguing, as one of the greatest catastrophes ever, if not the greatest one in the entire history of humankind, was an outbreak of a pandemic i.e., the COVID-19. There is a huge impact setback of these pandemics can be seen now as well. Whole world faced economic, social and developmental crisis but most important its psychological impact on humankind is still traced. HIV, people even yet are not mentally prepared to face the treatment are available. Following the trend of pandemics, C...

 EXAM BLUES ψ PSYCHOLOGICAL FACTS ABOUT EXAM Talk out loud      Repeating out loud what you have learned could be More beneficial as it will  help you retaining memories. To repeat the things 3-4 times helps you to to register information in your mind. Studying for 30 minutes at a time       Our brain only effectively absorbs information from the first and last 15 minutes of studying.  This means that everything in between will likely be forgotten soon (they don’t quite make it into our long term memory). avoiding e-books It’s the biggest myth that before the exam students should learn from e-books, which need to be broken that rather using computers students must use school notes, handmade notes, or school books to remember things for the long term. Using e methods may cause less vision, less concentration level and can cause stress.    ...

PARENTING COACHING                                  ψ parentingcoaching.blogspot.com Every parent wants the best for their children! Parents want their children to grow up to be happy, satisfied and fulfilled individuals with the ability to handle the ups and downs that life throws at them, with a deep sense of their own self-worth. Self-esteem is the key to good mental health. Healthy self-esteem helps them to have a sound sense of self as a Worthy being.   The navigation system that allows them to make choices that support them, to stand up for themselves, create meaningful and balanced relationships, give and receive love and have faith in themselves and others. Every parent wants this for their children.   Does this mean that parents   need to praise their children more? Or enroll their children in all the confidence-building training and personality dev...

   RELATIONSHIP COUNSELLING Couples get into problems when they afraid to be usually they think that the truth will make their partner upset and might jeopardize the relationship. There are many problems in the relationship faced by people in day to day life which need to be counseled otherwise these problems may create a huge conflict within the individual or between both couples. Basic problems in every relationship which are showing extremities with time Being unwilling to resolve conflicts and finding a conclusion. communication gap Argument problems Passive and aggressive behavior Controlling behavior, including giving unwanted advice, ordering, etc. Having a secret romantic relationship or partner of flirting. Keeping secret Forcing partners to have sexual relationships or unsatisfactory or shyness in sexual relations. Trust issues Lack of understanding or tolerable level. Blaming each other for any mishappening. Couples do feel problems such as co...