PSYCHOLOGICAL TRICKS TO HAVE SITUATIONAL AND SELF CONTROL🔱

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• TRY TO COUNT 100

It is the first trick use for controlling anger in any predicament. All you have to do is whenever any tough situation And you will start losing you patience or  highly stressed and all you need to do is relax or being clam just by start counting from 1 you need not count till 100 in mid of counting you will start feeling relaxed and you will distract your mind.

• BREATHE IN AND OUT

In breathing in and breathing out, all you need to do  Is Inhale for four seconds exhale after 4 seconds. In this process, You will be able to feel the current circulation of blood. In the body. Therefore. The flow in the body Will helps you. In the Lightning. Of the body And you will see a big change  In the size of your hair, it will move slightly upward because of the instant circulation in the body you will start feeling energised This will cause Sudden relaxation of your body.

• PAY ATTENTION TO YOUR BODY  

IN this All you need to do the do is just sit or stand in a comfortable manner and start observing your body the bodily changes you are having Or the things you need to do for making yourself mentally fit, active, Concentrated And more focused. Start focusing on what your body requires Any act that is any sports Or exercise, Any creative work you need to do to distract your mind  etc.

• CHANGE THE TOPIC OF  CONVERSATION

Whenever you feel you are stuck in any bad situation where Your opinions Or your views are completely opposite to the next person what you can do is just change the topic of discussion by  doing this you don’t end up fighting or  any kind of hatred among other. For example, if you and your friend are discussing a movie and the work of an actor you like the most and you’re appreciating his work while your friend totally denying what you are saying Besides fighting on this topic, you can change the topic to another one. Another example If you are having a conversation on an intense issue and what you see that their opinions are exactly different From your opinion But you cannot fight there And prove Your points right . So, all you need to do is just change the topic of conversation keep patience and calm.

• DISTRACT YOURSELF 

Distracting yourself is the good way for coping with the stress. Sometimes your brain focus on the things or issues which are not important at all but strikes in your mind whenever you are doing something important by the time you can just  TRAIN YOUR BRAIN that the problem Is not that much big. I don’t have time now I can think about it tomorrow By doing this All you are doing is  That you are skipping the problem to the next day and this is an successfully practised human activity A man never completes the work that they postpone all of us just keep on postponing and postponing. So, train your brain in postponing the problems as well.

• Meditate.

Meditation is the best way When we meditate We inject long-lasting Mental and body fitness Into our lives and lower  down our stress level, Anxiety level We will  start knowing about our pain. Therefore, Increase it causes high  concentration, Improve focus and we Kinder to observe ourselves.

Now, the frequently asked question is how to Meditate. There are in total Seven kind of meditations.

1. Loving kindness meditation.

2. Body scan and progressive meditation.

3. Mindfulness meditation.

4. Breathing awareness meditation.

5. Kundalini yoga

6. Zen meditation.

7. Transcendental Meditation

These are all Seven kind of meditation. One should practise. Mindfulness meditation on daily basis. In mindfulness meditation ..........

8.   BE EMPATHETIC 

Being Empathetic to Another person shows that you holds a gratitude. Whenever you feel That you are not able to understand another person  All you can do is start thinking that same problem from their perspective put yourself at there place that’s all the empathy is  thinking about the problem. In a better manner and You will end up with the conclusion and you will leave a positive impact on another person that you are  understandable Person And you holds a gratitude and you will build up a Wide view of looking to a problem from another angle.

• REMEMBER YOUR BEST 

If a child does not performs good, all scores high marks in ur in Sam. Or if not able to deal effectively with the situation. He or she may start feeling that they are useless. They don’t have that much skill to  deal effectively and make progress. Therefore. At this time, all you can do is Remember your best yes,  remembering means anything you have done Good in your past. That is, if you have scored good marks in exams or you have solved any problem very effectively, how you had  done that. You had done that with so perfection or you wereso good at that Look at the main points What made you To perform so nicely  and this will create an sudden happiness in your mood .This thinking will  bring your best out of you. Lower down your stress level. And helps in your better performance. 

• RESCHEDULING STRESS

Yes, start rescheduling your stress. That is, if you’re anxious about AnythingThen think Again and again. That is, the problem is too big. Or it is so necessary that’s   it is causing ME in trouble now  Then you will start realising. No, that was not  I have many important works to do right now, I can think about this tomorrow as well. By doing this at the end you will  forgetting about that problem, which was actually not a problem.

• Disagree positively.

disagreeing positively  to everyone.  for example if , your friend is asking you to come in a party,  If you’re not in the mood or your family is not allowing you to go then you can disagree positively  My friend at this time I’m not able to make it happen  Next time I will if I will not, Then I’ll give you a party. By this you will not hurt another person and ended up with the things done in your way.

• Provide illusion of choice.

That means If you want Things to be done in your way. The best way is to provide Options to the people. That is give option to them you have  to choose between these two. By this mean, you generate an option for the another person, and he or she will start feeling that they are not settling for less. They have options to for.

• Follow the 10 minute rule.

The 10 minute rule is very effectively. And it is used by many people. For enhancing their performance. And for better concentration. For example if you are writing an answer and you mind keeps on wondering here and there and by this you are paynig attention to your work But you are not. At last Follow the 10 minute rule. Set the timer for 10 minute. And start paying attention what you are doing, Then bt the time you will start writing Then you will realise that it’s only 10 minutes. I can write it in 10 minutes. By the time you will feel more concentrated, energise More focused and you can simultaneously increase time when you get completely focused this is the best way to work  efficiently.

• Start practising mindfulness.

Many of you are aware of this word but only few practices it.Mindfulness Is defined as a state where A person is aware of his or her emotions, thoughts, feeling,  Ideas and believes, etc. Mindfulness plays an important role in self control. By this you can monitor. Your each and every actions or reactions you are making to a situation. There are various steps for practising mindfulness that is.

1. Mindfulness is best practise. Through meditation By which you are fully aware what you are sensing And feeling in the moment. It includes Method, guided imagery. And other body Relaxation practises. Doing this on regular basis, you will start feeling changes in your body as you will be more clear in your thoughts. Your observation skills you will start sensing and feeling the things.

2. Pen down

pen down is a technique Which is best practised by most of the people. Anything you need to remember or any irrelevant/ irrational thought Coming to your mind Which is causing stress by  writing it on a piece of paper  what all the possibilities leading to the problem, what are the solutions and how you can help yourself in dealing with that situation. Is the best way To lower down stress instantly.

• SMILE🙂

It is not only the word it’s a therapy. Smiling in every situation makes you strong. If you feel you’re very distressed and don’t have any reason to smile  then MAKE A HAPPINESS CLOUD include all the things starting from your pet to binge eating include all the things which gives you happiness then ultimately you will start realizing that you have many reasons to smile.

       

                                  

                               -PRIYANKA