World Mental Health Day

 


Going to be a psychologist soon!

                                 

I can't underestimate the role of mental health and how important it is for all of us. 

here are some tips you should follow:-

1. Tell yourself something positive.

2. Write down something you are grateful for.

3. Focus on one thing (in the moment).

4. eat and exercise

5. ask for help (talk to your trusted friends/family)


these are merely simple acts to be done on daily basis and if u still feel exhausted, frustrated, lacking energy and detached, etc. for a prolonged period (15-30 days) then do consult a psychologist.

on this world mental health day(10-oct-2022) let's pledge and make the world a better place to live, help, love, and care😊







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