PsychEdge

 The year full of self-doubt, anxiety, and fear but "antt bhalaa to sbb bhalaa" honestly, January was depressing and the fear doubled when I lost my kalu(cat) as he was suffering from chronic blood cancer on February 8. followed by the same event in April when i lost chichi(baby cat) as he fell from the terrace starting few months were very triggering and fear of loosing and seeing in front of your eyes losing your dear ones. when my undergrad college started I thought it will be good to interact and enjoy the last few days but as soon as entering I realized the competition, was stunned by the intelligence of my batchmates and felt very underconfident. And just because of my hard work I  and only few others got to my graduation thesis under  an associate professor thus gave impetus to me and boosting my confidence. soon wrote 2 papers and presented them in national and international conferences at JNU and DU. The journey continued . by then I started to priorities my care...

  Going to be a psychologist soon!                                   I can't underestimate the role of mental health and how important it is for all of us.  here are some tips you should follow:- 1.  Tell yourself something positive. 2.  Write down something you are grateful for. 3.  Focus on one thing (in the moment). 4. eat and exercise 5. ask for help (talk to your trusted friends/family) these are merely simple acts to be done on daily basis and if u still feel exhausted, frustrated, lacking energy and detached, etc. for a prolonged period (15-30 days) then do consult a psychologist. on this world mental health day(10-oct-2022) let's pledge and make the world a better place to live, help, love, and care😊

   The story of kisa gotami is one of the most popular in Buddhism. kisa gotami was the wife of  renowned wealthy man called Savatthi. After losing her child, she became unrealistic and completely lost her senses and couldn't handle pain of child loss. she asked for help that anyhow life could be bring back. An old man told him to visit buddha. buddha  told her that he could bring the child back to life if she could find white  mustard seeds  from a family where no one had died. She desperately went from house to house, but to her disappointment, she could not find a house that had not suffered the death of a family member.   realization: there is no house free from morality and  acceptance of truth  welcome   readers, After gap of a year I pushed my self to pen down few topics and ideas worth considering. last few year were very challenging  for all of us and personally  for me  a double trouble. Therefore, beginning...