PsychEdge

  Going to be a psychologist soon!                                   I can't underestimate the role of mental health and how important it is for all of us.  here are some tips you should follow:- 1.  Tell yourself something positive. 2.  Write down something you are grateful for. 3.  Focus on one thing (in the moment). 4. eat and exercise 5. ask for help (talk to your trusted friends/family) these are merely simple acts to be done on daily basis and if u still feel exhausted, frustrated, lacking energy and detached, etc. for a prolonged period (15-30 days) then do consult a psychologist. on this world mental health day(10-oct-2022) let's pledge and make the world a better place to live, help, love, and care😊

   The story of kisa gotami is one of the most popular in Buddhism. kisa gotami was the wife of  renowned wealthy man called Savatthi. After losing her child, she became unrealistic and completely lost her senses and couldn't handle pain of child loss. she asked for help that anyhow life could be bring back. An old man told him to visit buddha. buddha  told her that he could bring the child back to life if she could find white  mustard seeds  from a family where no one had died. She desperately went from house to house, but to her disappointment, she could not find a house that had not suffered the death of a family member.   realization: there is no house free from morality and  acceptance of truth  welcome   readers, After gap of a year I pushed my self to pen down few topics and ideas worth considering. last few year were very challenging  for all of us and personally  for me  a double trouble. Therefore, beginning...

 I have exams next month need to work hard ... okay! today is Sunday I have exams next week oh! I don't know how weeks went  now,  I have 7 days  ...days went on I have an exam in 2 days but I have not completed my syllabus I need to work hard for 72 hours/ two days........ room locked studies ......... Ahhhhh! just borderline marks ....why??????? because you have worked hard! yes exactly....yay but only for two days!😒😒 Are you confused with this conversation? this is the conversation between your procrastination monkey and your rational self. Stay aware of procrastination monkey...HAHA YES the procrastination monkey within you, me, and every human on this planet...REALLY do every individual have their procrastination monkey???????                                       YESSSSSS!!! Everyone has a monkey in their head which interrupts their rational self and makes them...

This self-mutilation in borderline personality disorder seems to be common and most of us can relate t this. let's understand it more easily by case example, 27-year-old girl unemployed Disha belongs to a poor family and only had the responsibility of whole family members due to consecutive failures in her exams when the family pressures, the burden of marriage and societal pressure started overpowering she indulged her self into the habit of self-mutilation and started getting pleasure out of it because at that time she thought by doing so it can help her to overcome all negative emotions and painfully stimulus around her! but she never attempted suicide and later when her body became fragile and dismantled she was diagnosed with non-suicidal self-harm or injury. T he intentional destruction of ones owns body tissues without any suicidal intent and the purpose which is not socially sanctioned that includes behaviours such as cutting, burning, scratching, and banging or hitting.   ...

Borderline personality disorder                                                                      O ne day while talking to my closest friend as she was telling me about the suffering she had during her bad time and how she completely toiled with personal experiences she started by stating that at the time I was feeling impulsive, mood swings, losing temper easily and suicidal thoughts are coming in my mind from the past few days because of relationship heartbreak and my parents took me to a clinical psychologist for medication then I was diagnosed with a borderline personality disorder.                 In her case, these are the symptoms of a psychological disorder that is a borderline personality disorder for which she was diagnosed.  Now many questions starte...

TRY TO COUNT 100 It is the first trick use for controlling anger in any predicament. All you have to do is whenever any tough situation And you will start losing you patience or  highly stressed and all you need to do is relax or being clam just by start counting from 1 you need not count till 100 in mid of counting you will start feeling relaxed and you will distract your mind. • BREATHE IN AND OUT In breathing in and breathing out, all you need to do  Is Inhale for four seconds exhale after 4 seconds. In this process, You will be able to feel the current circulation of blood. In the body. Therefore. The flow in the body Will helps you. In the Lightning. Of the body And you will see a big change  In the size of your hair, it will move slightly upward because of the instant circulation in the body you will start feeling energised This will cause Sudden relaxation of your body. • PAY ATTENTION TO YOUR BODY   IN this All you need to do the do is just sit or st...